It might not be well known that the largest organ in our body is our skin. It's a natural barrier towards physical and environmental hazards.
Our skin also protects us from the hazardous UV rays present in the atmosphere. One of the many vital functions of our skin is its protection against germs and providing us with the sense of touch, also known as 'tactility'. Therefore, it is eminent that we do our best to take care of the organ that does so much for us. However, not caring enough for the skin can lead to problems such as dry skin, itchiness, urticaria and other skin complaints. If you're experiencing issues such as these, the most sensible thing to do is to get in touch with your healthcare provider for professional advice and treatment. You can also do so from the comfort of your home by contacting Click Pharmacy, which provides both the services of healthcare experts and a variety of treatments online.
A few significant skin facts that we all should know;
- Skin makes up for almost 15% of a person's body weight
- On average, skin covers an area of at least 2 square meters
- Skin is the thinnest around your eyelids and thickest at your feet. Therefore, you must gently take care of the skin around the eyelids
- After every 28 days, the skin regenerates itself
- Our skin houses more than 1000 species of bacteria!
- Our skin is the number one indicator of what's going on in our gut; therefore, a healthier gut leads to healthier skin
- Our skin has receptors all over its surface that receive pain and touch sensations
For centuries, ample amounts of attention and care has been devoted explicitly to optimising skincare regimes and reversing the effects of ageing. As a result, the appearance of youthful, wrinkle-free, plump and supple skin has been the dream of not only Hollywood celebrities but also ordinary people around the world.
From using naturally derived ingredients and potions in the past centuries to the advanced retinonol serums of today, many people are looking to stay healthier, live longer and have youthful, glowing skin. Having a great complexion is sometimes referred to as 'Glass skin'; a term used for skin having glass-like clarity, blemish-free, shiny and glistening from the inside – like a glass, literally. This term has been trendy in the skincare industry, mainly originating from Korean skincare regimes.
You skincare routine might be the last thing on your mind as a busy parent, but it's important to spend a little time on yourself, even just 3 minutes can make all the difference. Remember also that great skin comes from the inside out, so make sure you're drinking plenty of water, eating nutritious foods and avoiding cigarettes and alcohol.
Whether you have a 5-step or a 25-step skincare routine, the choice is entirely up to you, depending on the time and money you want to invest in your regime.
What your skincare routine should look like?
A very simplified skincare routine has five steps – Cleanse, Exfoliate, Hydrate, Moisturise and Protect.
One should start with washing their face, which is extremely necessary and self-explanatory. You don't want to take in all the gunk and grime from the day to the bed! That is extremely bad for your skin.
- Use a cleanser of your choice, oil cleanser, foam cleanser, or water-based cleanser; entirely up to you. It is also recommended to double cleanse, as you can really get inside your pores and clean the underlying dirt and grime.
- Exfoliation is a fancy word for scrubbing that you can do to get rid of dead skin. Exfoliation is usually done with a scrub that has gentle particles. Always be careful not to overdo it because some scrubs can be abrasive towards your skin and can cause small tears in your skin, causing rashes and abrasions. Exfoliation must be only done twice or thrice a week, not more than that.
- To hydrate and moisturise, use a serum, sheet mask, lotion, face cream or an ointment and gently massage into your skin.
- Lastly, use good quality sunscreen in moderate amounts to protect your skin from harmful UV rays.
Citrus Fruits and Skin – A Match Made in Heaven
Citrus fruits, broadly speaking, are fruits that are rich in vitamin C. These fruits include several kinds of oranges, lemons, limes, grapefruit and many more.
There are countless citrus fruits benefits related to skin. Citrus fruits have proven to be miraculous for skin when it comes to brightening, tightening, clearing blemishes, removing suntan, removing wrinkles and a lot more.
The best way to incorporate citrus fruit into your diet is by eating the fruit, as citrus fruits are also excellent sources of fibre. They add not only that vitamin C boost but also improve your digestion. According to your liking, you can also squeeze the juice and directly enjoy the vitamins and antioxidant-loaded juices to replenish those nutrient levels.
Citrus fruits are also highly beneficial when using aromatherapy. They are found to be soothing and relaxing, really opening up your nasal airways and giving you the instant kick of refreshment you need! Always buy good quality oils and read the instructions carefully, as they aren't safe to ingest or apply undiluted on the skin.
Renowned benefits of citrus fruits
Lemon & Lime
Lemon has the highest acidity levels among all citrus fruits. Therefore, you should avoid directly applying it to your skin as you might experience irritation or burns. However, it is very well known for brightening dull areas of skin and combating hyperpigmentation. In addition, its high antioxidant nature also fights acne. Similarly, lime is also known for the same purposes.
Mandarin
Mandarin helps to prevent the damage caused by the sun, and it is also known to improve your skin tone from within, brightening dull areas.
Grapefruit
It helps with acne and is excellent for weight loss. It is known to have negative calories, i.e. you require energy to digest it. It helps prevent breakouts and fight free radicals and has anti-ageing properties.
Orange
Orange is the most famous citrus fruit, rich in vitamins C and E, along with zinc and antioxidants. Oranges are superb for skin, hair, gut and your overall health. It's a fantastic exfoliator and helps fight blemishes and acne marks.
Pomelo
Pomelo is a citrus fruit, similar to grapefruit, that contains enzymes that remove dead skin cells.
The Takeaway
Skin is your body's major organ that houses all your vital internal organs. In order to keep your organs safe, you have to take care of your skin. Citrus fruits are a great way of benefitting your skin's health, texture and appearance, as they are rich in vitamins and antioxidants that are crucial for healthy, supple skin. Maintain a healthy diet and exercise regime, reduce stress, incorporate a basic skincare routine, get plenty of sleep, keep hydrated and you'll feel much healthier...plus, your skin will be positively glowing!
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