As a breastfeeding mother, you need to be careful about what kind of drugs you take so as not to compromise the breast milk that you feed to...
Wellbeing & Mindset
Build emotional resilience and personal wellbeing with guidance on mindset, health, and rediscovering your passion and purpose.
How Mindful Eating Can Improve Your Family’s Diet and Relationships
Our relationship with food is a complex and multifaceted subject. Food is an unavoidable necessity, but can also be an enemy to be rejected....
Why Should We Celebrate Happiness?
Happiness is an integral part of leading a positive, successful life. After all, if you aren’t happy with your day to day life, then the...
Coping With Grief & Mourning
Grief, what is it and how we can help ourselves come through it. The paradox of grief is that finding a way to live with the pain is what...
Being A ‘Good Enough’ Mother
Therapist Ruth Dines on motherhood and why it’s healthy to admit to anxiety, depression, and other feelings such as “not being good enough.”...
How to Get Fit, Even When You’re a Full-time Mum!
Let’s just put it out there. We know that being a mum is a full-time job and that it can be difficult to prioritise your fitness when you’re...
How to Find Time to Work Out When You’re a Working Mum
For many many years, I put my health to the bottom of my priority list. First came the kids, second came work and third came the household, and...
The two minute route to self-confidence
When I work with women feeling nervous before a major event, such as their first interview in ten years, I give them an instant self-assurance...
Using your instincts in career decision-making
"I'm thinking about applying for corporate jobs again and have been approached about a part-time Marketing Director job. I know it would be a...
Powerful women pay a high price for perfectionism
Lots of career women are hit by the condition of perfectionism. It makes sense as in order to be successful, we give it all and we set high...
The Real Deal – Media Skills for Women
‘Step up’, ‘sit at the table’, ‘lean in’. But what does all that mean in terms of practical steps? We’ve heard the soundbite responses to the...
Time-out or burn-out
The importance, the skill and the necessity of taking time-out if you want to prevent burn-out as a working mum. In sports like basketball,...